Mental Health Resources
LPR Construction recognizes that life can be stressful and as such we’d like to supply you with resources that can assist you with stress management and the side effects of chronic stress such as anxiety, depression and substance abuse. LPR believes that the mental and physical health of our employees is invaluable, so we have teamed up with Man Therapy to give you the tools and resources you need to reduce stress and take back your life.
“Working aged men (25-54 years old) account for the largest number of suicide deaths in the U.S. These men are also the least likely to receive any kind of support. They don’t talk about it with their friends. They don’t share with their family. And they sure as heck don’t seek professional treatment. They are the victims of problematic thinking that says mental health disorders are unmanly signs of weakness.”
– ManTherapy.org (the resources are available to anyone and are not just for men)
Mental health is just as important as physical health. Man Therapy can help you recognize issues and gives you resources to deal with those issues to get life back on track.
What you will find on the ManTherapy.org website:
- Mental Health Topics
o Difficult Transitions
o Anger & Rage
- Activities that help reduce stress
- Resources related to the Mental Health Topics above
Take some time to scroll through the ManTherapy.org website – you’ll be sure to find tips, tools and/or resources to help guide you through stressful times in your life. You don’t even need to wait until you are overwhelmed by stress to use some of the activities listed on the site. These activities can help make you more resilient to every day stressors to maintain overall wellbeing.
Along with the resources found on the Man Therapy website – LPR also has an Employee Assistance Program (EAP) that is available to all employees. You have 5 FREE counseling visits through the EAP. You can check out your benefits and locate a provider online through www.mycigna.com.
Cigna offers two FREE programs that can assist with mental health management. The programs are iPrevail and Happify. Below is a description of the program and how to access it.